Health Tips

6 Tasty weight loss friendly foods

Written by Issac John

Worried about fat and cholestrol ? Don’t worry, here we are sharing few tips that will help you to get trim.

“Eat well to Trim well !!!”

Doesn’t that sounds like a mouth watering deal ?   Weight loss is pretty easy if you can follow a simple logic .Eat less calories than you burn. Certain food can help you to shed weight. Some food will help to boost your metaboilsm which will eventually end up in your weight loss.

 

NUTS

cookery Nuts

Nuts

Nuts are very good snacks which contains a balanced portion of protein, fiber and healthy fats. Surveys tells us eating nuts can improve our metabolic health and even help in weight loss.Those who consume nuts are seen more healthier that who don’t eat nuts.We must be aware of the fact that nuts are very high in calories and must follow a controlled eating habbit

WHOLE GRAINS

GRAINS

GRAINS

Whole Grains contains good amount of Protien and carbohydrates . oats, brown rice and good examples for whole grains.Oats are loaded with beta-glucans, soluble fibers and very easy to make.Dietary fiber from whole grains, as part of an  healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Whole grains will consume more calories to digest than processed grains thus helps to reduce wight.

Apple

Apple

Apple

There is even a saying ” An apple a day keeps the doctor away”.An apple contains 95 calories but it is acceptable considering the fact that an apple contais 4 gm of fibre. It  is observerd that increased intake of fibre helps to prevent weight gain and even helps to reduce weight.

 

EGG

Egg

Egg

Egg don’t really afftect blood cholestrol and not an invitation for heart attack if consumed in a healty manner.Eggs are considered amoung the best foods now a days.Eggs are high in protien and healthy fats. One of the best benifit is that you can feel full by consuming comparatively less calories. Having a stomach full feeling is good in some other way also .Since your stomach is full you may not consume more snacks,hence less colorie intake and chance s to get trim are high

 

SALMON

SALMON

SALMON

Salmon is a oilyfish and is a incredeble source of high quality protein, healthy fats and also contains all sorts of important nutrients. As we all know sea food supply lots of Iodine.Iodine is very much required for the proper functioning of thyroid ,which is important to run our body metabolism properly.Salmon also contains huge quantity of Omega-3 fatty acids, which will help to reduce weigh and play a major role in controlling obesity and metabolic diseases

 

About the author

Issac John

Issac John is a Sr.Engineer working with leading MNC company. He is passionate in Food and health. He is a regular writer for Spicycookery.com. Stay tuned for more articles from him.

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