Indian Curry Recipes

Kerala Cheera Thoran Recipe / Red Spinach Stir Fry

Kerala heera thoran / Red Spinach Stir Fry

Today i am presenting before you an healthy but easy to make recipe – Kerala Cheera Thoran. Cheera is a Malayalam word for Red Spinach. Leafy vegetables are very much essential food for a human life. It must be included in our daily diet. Spinach is filled with all nutrients and rich in vitamin a and also reduces hypertension and cardiovascular disease. Kerala Cheera Thoran is a combination of spinach and coconut mixture which makes a wonderful combination with hot rice. Lets get into the recipe…

Kerala heera thoran / Red Spinach Stir Fry

Kerala heera thoran / Red Spinach Stir Fry

Ingredients:

  • Kerala Cheera/ Red Spinach – 3cups cleaned and finely chopped
  • Fresh grated coconut – 1/2 cup
  • Green Chilies – 3nos
  • Small Onions/ Shallots/ Small Red Onions – 4nos
  • Salt as per taste.
  • Coconut oil – 1tsp

Method

  • Heat oil in a kadai. Add chopped Spinach/ Cheera and close it with a lid in a low flame.
  • After 2 mins. remove lid and saute Cheera with a spatula.add salt as per taste.let the water completely ooze out from Cheera.
  • Now take fresh grated coconut, green chilies and small onions in a mixer jar and grind it. kindly note not to make a paste of coconut mixture.
  • Add ground coconut mixture into the cheera and mix them nicely.
Kerala Cheera Thoran Recipe / Red Spinach Stir Fry
Recipe Type: Side Dish
Cuisine: Indian
Author: Sandhya Remesh
Kerala Cheera Thoran is a combination of spinach and coconut mixture which makes a wonderful combination with hot rice.
Ingredients
  • Kerala Cheera/ Red Spinach – 3cups cleaned and finely chopped
  • Fresh grated coconut – 1/2 cup
  • Green Chilies – 3nos
  • Small Onions/ Shallots/ Small Red Onions – 4nos
  • Salt as per taste.
  • Coconut oil – 1tsp
Instructions
  1. Heat oil in a kadai. Add chopped Spinach/ Cheera and close it with a lid in a low flame.
  2. After 2 mins. remove lid and saute Cheera with a spatula.add salt as per taste.let the water completely ooze out from Cheera.
  3. Now take fresh grated coconut, green chilies and small onions in a mixer jar and grind it. kindly note not to make a paste of coconut mixture.
  4. Add ground coconut mixture into the cheera and mix them nicely.

 

Healthy and delicious Kerala Cheera Thoran is ready to serve with hot rice, chapati.

About the author

Sandhya Remesh (Admin)

Hi friends I am Sandhya, warm welcome to Spicy Cookery, a platform for me to share my cooking recipes with you. We consider this as a platform to show my passion towards cooking & bring you the new flavors which I created in my kitchen........ Expecting your support in this venture.

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