Health Tips

Benefits of Lemon

World Environment Day

Water plays a essential role in Human life cycle. Health Experts says that drinking water keeps our body hydrated and flushes out all harmful toxins. Drinking a glass of warm water with lemon juice everyday early in the morning keeps us fresh and gives immense good health benefits.

Lemon has a good source of plenty of nutrients such as Vitamin A, C and B-Complex and rich in proteins and carbohydrates. Lemon has a very strong Antibacterial as well as antiviral powers which help us to gain immunity power and keeps our body healthy and fit.

High blood pressure (hypertension), a serious health problem that can even lead to heart attacks, strokes or kidney failure. People having high blood pressure are recommended to check their blood pressure regularly. A blood pressure reading of 140/90 mm Hg or above is considered as high.

Squeeze half cut lemon juice into a glass of warm water along with a tablespoon of honey (optional). Drink this juice daily early in morning in empty stomach. You should give break for 30mins and then have your morning tea or coffee and breakfast.Regular intake of this juice will surely show a rapid good effect to your body such as

Health Benefits of Lemon

The above i have described is all about the health benefits which this small yellow juciy element gives. Human Skin and Hair loves Lemon a lot. Lemon Juice helps ladies with homemade beauty benefits such as

1. If your elbow and knee appear dark then just rub a half lemon on the dark area for 5mins. Repeat this process 3 times a week and see the amazing difference.

2. To remove dandruff from hair, squeeze a half of lemon in warm oil(regular oil used daily by you) and apply it on the scalp and leave it for 10mins. Wash throughly with a mild shampoo and cold water. Finally apply conditioner. Repeat this process once a week. Dandruff issue will be solved.

3. Dip a cotton pad in lemon juice and apply it on the dark spots two times a day. Repeat this process daily. Dark spots will be vanished. Lemon has natural bleaching values.

4. Reducing Facial hair – Powdered oats 1tbsp, Lemon juice – 7 to 8drops, Honey – 1tsp, mix all ingredients and apply on face. When the face pack is dry, slightly pat little water on your face and rub on the portion where facial hair needs to removed. Wash your face. Repeat this process once in a week and you will see the reducing hair growth in your face.

So our regular home product Lemon plays a important role in our day to day health wise and beauty wise. There are many other benefits from this tiny lemon which i will share with you all in my future post. Keeping reading and liking Spicy


World Environment Day

Benefits of Lemon
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Benefits of Lemon
Lemon has a good source of plenty of nutrients such as Vitamin A, C and B-Complex and rich in proteins and carbohydrates.

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Sandhya Remesh (Admin)

Hi friends I am Sandhya, warm welcome to Spicy Cookery, a platform for me to share my cooking recipes with you. We consider this as a platform to show my passion towards cooking & bring you the new flavors which I created in my kitchen........ Expecting your support in this venture.

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